YOGA SANGA is all about finding what works best for you.
We teach a flowing Vinyāsa sequence while we get to know you better. This means learning to connect your breath intelligently to the movements of your body.
.. but it doesn’t stop there…
In time, we seek to introduce to you as many tools of Yoga as possible – to take full advantage of what this ancient and time tested practice can offer.
Many students feel the benefit from day one, feeling more balanced both physically and mentally, and more able to deal with the challenges of everyday life.
EVERYONE OF EVERY ABILITY AND EXPERIENCE IS WELCOME