Yoga Sanga teaches Ashtanga Vinyasa Yoga – a dynamic form of Yoga combining posture, movement, breath and concentration.
Practiced with enthusiasm, this practice can open up a whole world of benefits and greatly improve the quality of your life. Many students feel the effect from day one, feeling more balanced both physically and mentally, and more able to deal with the challenges of everyday life.
EVERYONE OF EVERY ABILITY AND EXPERIENCE IS WELCOME
… AND THE 1st CLASS IS FREE!
2019 REGULAR CLASSES recommence
Saturday FEB 2nd
Saturdays: Lyttelton 7-9am
Wednesdays: Piko 5:45-7:45am